I recommend soaking the nuts before assembling. When you soak the nuts, it helps make them easier to digest.

To soak nuts, place them in spring or filtered water for 6-8 hours. Strain off the water and dry the nuts on a towel. If you don’t use the nuts right away, dry them out in the oven at 170 F or in a dehydrator. Store in an air tight glass jar for up to a week.

RECIPE

Time to assemble: 30-40 minutes

Yields: 2-3 dozen balls, depending on size rolled

INGREDIENTS

• 10 Dates, pitted (medjools work well)
• 1/2 cup nuts (pre-soaked)
• 1/2 cup shredded coconut
• 1 TBSP water (or more)
• 1 TBSP Cocoa powder
• 1 TSP Mom’s Chai mix

Preparing mix

Reserve 1/4 cup of shredded coconut for preparing the balls. Add remaining ingredients into a blender or food processor. Blend until smooth and all ingredients stick together. Add additional water if needed.

Preparing balls

Line a cookie sheet with parchment paper. Remove mixture and place into bowl. With a spoon, take about a tablespoon amount of mixture and roll into a ball. Roll ball into remaining shredded coconut and set on the cookie sheet. Chill the balls in the refridgerator for 1-2 hours. Enjoy as a snack late morning or afternoon.

The post Chocolate, Coconut and Chai Snack Balls appeared first on Bodhi Ayurveda.

Book One: Lord Krishna’s Cuisine: The Art of Indian Vegetarian Cooking, by Yamuna Devi

This is my first favorite cookbook! It came into my possession via a trip to an Ashram, Arsha Vidya Gurukulum, in Saylorsburg PA. With a hefty 800+ pages and 500+ recipes, I’m surprised my luggage wasn’t overweight as I returned home. Thankfully it did, as I couldn’t wait to get it home and start trying all the amazing recipes and techniques.

This book has it all! Traditional Indian breads, dahl, chaat (snacks) and desserts. My one bit of advice is to read through the recipes thoroughly first, as some are quite involved and time consuming (but worth it).

It may take me a lifetime to get through this entire book, but I don’t mind!

If 500+ recipes is too much for you, there is a “Best of” Book offering 172 recipes from the full version.

Available on Amazon

Book Two: What to eat for how you feel: The New Ayurvedic Kitchen by Divya Alter

Available on Amazon

For more of a modern twist to Ayurvedic dishes, this book is a must have in my opinion! If all Indian cooking all the time isn’t your thing, this book has many wonderful options, including a family favorite vegetarian lasagna.

When following an Ayurvedic food plan, making changes for the seasons and digestive fluctuations are important to maintain balance. Divya’s book is broken down by season for you with digestive suggestions. For each season she gives you starters (soups, snacks), main dishes and sweets. Also, an added bonus is the first section educating you on Ayurveda and Ayurvedic eating.

Book Three: The Joy of Balance by Divya Alter

Divya’s second cookbook, the Joy of Balance, was published in September 2022, is highly recommended! While receiving my Ayurveda Nutritional and Culinary Training Certification with Divya in 2021, I was honored to test and taste a number of the recipes in this new book.

What really makes this Ayurveda Cookbook stand out over others is how Divya’s married Ayurvedic cooking principles focusing on ingredients with recipes inspired by classic dishes from all over the world.

Hopefully you can wait for shipping to try the minestrone and fennel soup, the adzuki bean burgers or the vegan bread recipes. There’s also recipes for braised cabbage, marinated paneer, red lentils with celery root and pear muffins to drool over! YUM!

Get your copy now

Why these cookbooks?

Divya and I studied in the Shaka Vansiya Ayurveda (SVA) lineage with our dear teacher, Vaidya RK Mishra. I’ll admit this biases my recommendations.. And Divya studied cooking with Yamunda Devi, what an honor! However, don’t let my bias stop you from adding these two cookbooks to your collection.

A dream of mine is to plan an Urban Ayurveda retreat to New York City and visit Divya’s Kitchen, having a personalized cooking class and special meal at her cafe. How fun would that be?

Add the best ingredient…..Love

Food is a gift of life and love. No matter the cookbook or recipes I choose I always add the ingredient of love. When you’re cooking with your own hands, treasure it as a gift to your loved ones and infuse love into each morsel. I encourage you to enjoy cooking a lovely dish with your loved ones, especially yourself!

The post My Favorite Cookbooks appeared first on Bodhi Ayurveda.

Our hair is such an important part of our physical identity. A healthy head of hair is associated with youth and beauty. Taking care of our hair is a significant part of our beautification rituals, which makes dealing with drastic hair loss terrifying and emotionally triggering. What happened at the US Academy Awards (aka the Oscars) last week with the slap heard around the world is an example.

In case you haven’t heard the news… Will Smith slapped Chris Rock in reaction to a bald joke directed at Will’s wife, Jada Pinckett-Smith, who is suffering from an autoimmune condition with drastic hair loss, known as Alopecia.

Jada is not alone in her autoimmune struggle.

Sadly, in the United States, over 100 documented forms of autoimmune diseases exist, mostly affecting women and 1 in 15 people overall are affected, including myself.

What is Alopecia? 

Alopecia is when your body’s immune system attacks the hair follicles, which is where the hair grows. Hair loss can happen anywhere, including the head, beard, armpits, ears, nose, eye brows and even eye lashes. The loss of hair may happen in patches vs an overall thinning. If you suffer from Alopecia, you may also have issues with your nails turning red or brittle. 

Alopecia is classified in three types:

• Alopecia Areata: patchy baldness anywhere on the body
• Alopecia Totalis: full baldness of the scalp
• Alopecia Universalis: complete hair loss across entire body

What causes Alopecia?

Alopecia is classified as an autoimmune disease, which means the body’s intelligence has been disrupted to the point where your immune system attacks a part of your body. In the condition of Alopecia, the immune system is attacking the hair follicles and the process of making new hairs.

Ayurveda and Hair Growth

Ayurveda defines the tissues of our body in two categories: Dhatus and Upadhatus. When we digest food and rebuild our tissues (Dhatus), there is a post-digestive secondary tissue that is formed (Upadhatus) and a byproduct tissue (malas).

Our hair and nails are a secondary tissue or byproduct of our bones and bone marrow. When the health of our hair and nails are not optimal, Ayurveda recognizes its direct relationship to the health of our bones and bone marrow.

Ayurveda and Why AutoImmunity Happens

Your immune system a gift of nature that protects you from diseases caused by viruses, bacterias or other microbes that are harmful to your body. We are born with an inherent or innate immune system and adaptive immune system develops with exposures.

In the SVA lineage of Ayurveda, we look at three systems of the body that support your immune system: The digestive system, liver, and bone marrow. This trifecta of systems are intimately intertwined and impact your immune system individually and collectively. A trouble in one, often leads to troubles in the others.

Here’s how these systems impact your immune system.

Digestive system – Lined with a protective mucosal layer and friendly microbes, your digestive system is the first defense against the ingestion of harmful pathogens through your nose and mouth. When this line of defense is compromised it can cause “leaky gut”. When this happens ingested pathogens and undigested food particles can invade other areas of your bodies, triggering an immune response. You may experience it as food allergies or sensitivities, chronic inflammation and hyperactive immune system response which can lead to auto-immune conditions.

Liver Functions– the liver is possibly the hardest working organ you have. Its role in your immune system is as a rich warehouse of innate immune system cells, called macrophages. These cells in the liver are the first to attack invaders in the digestives system. If the liver is overtaxed with invaders, it can’t keep up. This causes the liver to inflame, overheating the immune system, which can lead to hyperactivity or auto-immune response.

Bone Marrow Production – your bone marrow is the source of new blood cells and new bone, fat and cartilage cells. White blood cells and monocytes (premature macrophage cells) are related to the immune system. When toxins burrow into the bone marrow, this disturbs the formation of your blood and immune cells, and ultimately how they function throughout your digestive system and liver.

Specifically to Alopecia, since hair is a byproduct of bone tissue, which comes from the bone marrow, it is easy to understand that compromised bone marrow could be at the root of the auto-immune response affecting the hair follicle growth cycle. However, we would be remiss to ignore the health of our digestive system and liver functioning as contributors.

Ayurveda’s Healing Approach

Ayurveda is an ancient holistic healing system that dates back over 5,000 years. Respecting our inseparable connection with nature, Ayurveda’s healing approach works with your mind and body’s inherent intelligence to heal. I call this process the enlightened wellness from within.

You can enlighten your own inner healing power using Ayurvedic lifestyle choices regarding food, self-care and routines for the day and changes in season. In disease management, such as autoimmune conditions, you need to identify the root causes to choose the right Ayurvedic lifestyle choices for YOU.

How do you get to the root cause?

Look for the signs.

Ayurvedic signs go beyond identifying symptoms alone. It focuses on what’s causing them.

Here’s a highlight of what you can learn during coaching sessions.

• What energetic forces (doshas) are out of balance and where?
• How healthy is the digestive energy (Agni)?
• What is the health of the body and systems of the body?
• Are toxins (Ama) present and is it digestive, emotional, environmental or electromagnetic in source?
• What daily habits of self-care are practiced?
• What is the health history, including In Utero and generational?

The conclusion is helping you set Ayurvedic lifestyle goals to implement regarding food, herbs, self-care, detoxification and routines.

Whew! That’s a lot to unpack. You’re right, it is.

But, like Jada, you aren’t alone.

What you can do?

If there’s a bit of advice I can share to get you started it’s this – Take the time to tune in with yourself.

• Listen to how your body and mind are feeling.
• Observe how your body reacts after meals.
• How are you managing stress.
• Take inventory of potential toxins hiding in your food and self care products.
• How has your life’s story led you to today.
• Be kind and compassionate with yourself, knowing you are more than a diagnosis.

You also don’t have to try to figure it all out by yourself.

If you feel an Ayurvedic lifestyle can support you or curious to learn more about Ayurveda, let’s chat.

The post Alopecia – Can Ayurveda help? appeared first on Bodhi Ayurveda.